Colleen Bartlett https://www.lifeadvancer.com/author/colleenbartlett/ Your Guide to Life Improvement Wed, 15 Jan 2025 14:32:11 +0000 en-US hourly 1 https://www.lifeadvancer.com/wp-content/uploads/2020/07/la_retina_mobile_logo_ER6_icon.ico Colleen Bartlett https://www.lifeadvancer.com/author/colleenbartlett/ 32 32 How to Feel Good: The 3-Step Mindful Method That Changed My Life https://www.lifeadvancer.com/how-to-feel-good-minfdul/ https://www.lifeadvancer.com/how-to-feel-good-minfdul/#comments Wed, 15 Jan 2025 14:32:11 +0000 https://www.lifeadvancer.com/?p=56919 Congratulations! You’ve made it through the first half of January! Have your New Year’s Resolutions survived, too? If the answer is no, that’s totally ok. Because this is not another post on “how to stick to your goals this year” or “conquer your cravings!” This is a message about how to feel good and why […]

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]]> https://www.lifeadvancer.com/how-to-feel-good-minfdul/feed/ 1 5 Soulful Ways to Bring Holiday Cheer This Year https://www.lifeadvancer.com/soulful-ways-to-bring-holiday-cheer/ https://www.lifeadvancer.com/soulful-ways-to-bring-holiday-cheer/#respond Mon, 14 Dec 2020 18:09:37 +0000 https://www.lifeadvancer.com/?p=55470 Do you struggle with feeling the traditional holiday cheer this year? Many people do – this Christmas is going to be nothing like before. So how to tune into the holiday spirit in these hard times? I was relaxing on my couch last night watching something on YouTube. Unrelated to anything I was watching, I […]

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]]> https://www.lifeadvancer.com/soulful-ways-to-bring-holiday-cheer/feed/ 0 When You Hit Rock Bottom, Follow These 7 Tips to Turn Your Pain into Your Purpose https://www.lifeadvancer.com/when-you-hit-rock-bottom/ https://www.lifeadvancer.com/when-you-hit-rock-bottom/#comments Tue, 30 Apr 2019 16:04:53 +0000 https://www.lifeadvancer.com/?p=43793 Have you ever hit rock bottom and felt like nothing good could come out of it? You’ve hit rock bottom, nothing is aligning in your favor, and you fall into a deep, dark depression. There’s nothing more isolating than feeling alone in suffering. There’s nothing harder than fighting a fight that doesn’t seem to have […]

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]]> https://www.lifeadvancer.com/when-you-hit-rock-bottom/feed/ 1 6 Ways to Reconnect with Your Authentic Self (and Why You Should!) https://www.lifeadvancer.com/reconnect-authentic-self/ https://www.lifeadvancer.com/reconnect-authentic-self/#respond Thu, 17 Jan 2019 16:52:25 +0000 https://www.lifeadvancer.com/?p=40057 In today’s society, it’s often difficult to stay connected to our authentic self. Fortunately, there are ways we can restore this connection. We live in a culture that makes it almost impossible not to build walls around our truest, most authentic self. We learn early on to suppress emotions and portray perfect “put together selves.” […]

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