{"id":14555,"date":"2015-12-30T16:00:16","date_gmt":"2015-12-30T13:00:16","guid":{"rendered":"http:\/\/www.lifeadvancer.com\/?p=14555"},"modified":"2023-10-25T18:50:22","modified_gmt":"2023-10-25T15:50:22","slug":"relaxation-techniques-increase-productivity","status":"publish","type":"post","link":"https:\/\/www.lifeadvancer.com\/relaxation-techniques-increase-productivity\/","title":{"rendered":"6 Relaxation Techniques That Will Increase Your Productivity"},"content":{"rendered":"<h2>Relaxation techniques can really help you with your everyday stress.<\/h2>\n<p>Our schedules have become a series of running from one task or activity to the next.\u00a0<strong>Demands on our time are really quite outrageous<\/strong>, so it makes sense why we have time neither for <strong>relaxation techniques nor any other self-soothing activities<\/strong>!<\/p>\n<p>We do not <a href=\"https:\/\/www.lifeadvancer.com\/not-getting-enough-sleep\/\" target=\"_blank\" rel=\"noopener noreferrer\">get enough sleep<\/a>; we are inhaling caffeine and energy drinks to keep our energy levels up. And we are downing fast food as if it were our only option and eating it in our cars while we drive to the next appointment.<\/p>\n<p><strong> Yes, life is exhausting much of the time<\/strong>. And with that frenzy and exhaustion comes to lack of productivity. Two days on the beach would help, but that\u2019s not going to happen. Even 30 minutes at the gym might renew some energy and productivity, but there are days when even this is not possible.<\/p>\n<p>So, how can you renew yourself in the short term? How can you <strong>get back into that productive mode<\/strong>? You need to <em>learn how to relax<\/em> and some simple techniques and methods can help you with that.<\/p>\n<h2>Here are six relaxation techniques you can use throughout your day\u00a0\u2013 short little things to do that will help you renew and refresh.<\/h2>\n<h3>1. Move<\/h3>\n<p>If you have been sitting at your desk agonizing over a report that is due, just stop for a few minutes. Get up, <a href=\"https:\/\/www.lifeadvancer.com\/simple-desk-stretches-neutralize\/\" target=\"_blank\" rel=\"noopener noreferrer\">get away from that desk<\/a>, and do something physical just for 5-10 minutes. What this accomplishes is taking your mind and your body away from the stressful environment, putting them into a different environment that is only physical, not mental.<\/p>\n<p>That change in an environment completely <strong>\u201cre-boots\u201d<\/strong> both mind and body, so that you can return to the task at hand as if you were just beginning it. This simple technique will help you relax as well.<\/p>\n<h4>You have a number of options here:<\/h4>\n<ul>\n<li><strong>If you have an office with a door that closes, close that door<\/strong>.<\/li>\n<\/ul>\n<p>Find some music that is energizing and uplifting and that you can dance or sing to. A lot of people have this pre-programmed into their computers so that they can just access it when necessary.<\/p>\n<p>One executive stated that he loved to <strong>\u201cpretend\u201d<\/strong> to conduct orchestras. He had symphony orchestra music ready to go, played it and conducted the orchestra as he listened. Another states that he turns on music from the \u201980s and dances.<\/p>\n<ul>\n<li><strong>You can leave your desk and take a walk<\/strong>.<\/li>\n<\/ul>\n<p>Go anywhere, it does not matter. Just get out of that physical environment for 10 minutes and move for that entire amount of time. If it is a crisp day, go outside. The fresh air that you take in as you are moving is a great brain \u201c<strong>booster<\/strong>\u201d.<\/p>\n<ul>\n<li><strong>Have a 10-minute<\/strong> (<em>or less<\/em>)<strong> routine of exercises that you can do right in our office \u2013 jumping jacks, stretches, some aerobics<\/strong>.<\/li>\n<\/ul>\n<p>Get that blood flowing through your body and into your brain. Blood carries oxygen and oxygen results in higher energy levels.<\/p>\n<h3>2. Just Breathe<\/h3>\n<p>Actually, that\u2019s the name of a song, but it is an important reminder. Here is what happens when you are stressed. Your breathing becomes very rapid and shallow. You are expanding your lungs with each inhale but not fully. And when you breathe this way, less oxygen is taken in.<\/p>\n<p>So, less oxygen gets into your bloodstream to the rest of your body. When that happens you feel <strong>\u201cdraggy\u201d<\/strong> and you certainly are not productive.<\/p>\n<h4>The physiology is this:<\/h4>\n<ol>\n<li><strong>Below your lungs is a muscle called a diaphragm<\/strong>. When your lungs expand, that diaphragm drops down to allow your lungs to expand fully.<\/li>\n<li><strong>When your breathing is shallow, that diaphragm does not move<\/strong> \u2013 it doesn\u2019t need to. So, when you are told to \u201c<em>breathe from your diaphragm,<\/em>\u201d all that means is that you need to expand your lungs to the point that the diaphragm moves and that maximum amount of oxygen is taken in.<\/li>\n<li><strong>When you breathe and only your chest expands, you are not moving that diaphragm<\/strong>. When you breathe and focus on your diaphragm, your entire stomach expands with each breath, not your chest.<\/li>\n<\/ol>\n<p>This art of <a href=\"https:\/\/www.lifeadvancer.com\/yoga-breathing-techniques\/\" target=\"_blank\" rel=\"noopener noreferrer\">deep breathing<\/a> is <strong>one of the most powerful relaxation techniques<\/strong> that can also work when a crisis looms. We all experience failures that may feel like total catastrophes from which we cannot recover.<\/p>\n<p>When you learn to practice this breathing, you can put your failures into perspective and give your mind the opportunity to work toward solutions.<\/p>\n<h3>3. Healthy Snacking<\/h3>\n<p>That snack machine is right down the hall, and it is filled with tempting things \u2013 chips, cookies, candy. You need a burst of energy, so you head for the machine. Here is the problem with that. <strong>You can put some carbs and sugars into your body and get a pretty quick energy response<\/strong>.<\/p>\n<p>But the operative word here is <strong>\u201cquick.\u201d<\/strong> You will have a burst of energy but it will be so short-lived, and the <strong>\u201ccrash\u201d<\/strong> of coming off it is so strong, that you will lose the energy you had before and then some. You need <a href=\"https:\/\/www.realsimple.com\/food-recipes\/recipe-collections-favorites\/quick-easy\/healthy-snack-ideas\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">long-term energy \u201cfixes<\/a>.\u201d<\/p>\n<p>These come from different types of food. You may have to <a href=\"https:\/\/www.lifeadvancer.com\/10-healthy-snacks-you-can-enjoy-2\/\" target=\"_blank\" rel=\"noopener noreferrer\">stock these items in your desk<\/a> if they are not offered in the snack machine.<\/p>\n<h4>Here is your plan:<\/h4>\n<ul>\n<li>Keep a cache of high protein snacks that will give you long-term energy. Focus on nuts, raisins, yogurt, cheese, granola bars, etc.<\/li>\n<li>Do not gobble the snack while you continue to work. Stop, get up from your desk, get your snack, and eat it while physically away from your work. Wait at least 5 minutes before you return to your work.<\/li>\n<li>If you are \u201con the run,\u201d leaving the office to pick up kids, transport to activities and practices, etc., keep these types of snacks in your car.<\/li>\n<\/ul>\n<h3>4. Learning to Relax Your Muscles<\/h3>\n<p>You feel it a lot \u2013 <a href=\"https:\/\/www.lifeadvancer.com\/neck-and-shoulder-pain\/\" target=\"_blank\" rel=\"noopener noreferrer\">pain in your shoulders and neck area<\/a>. <strong>This is where stress hits the most<\/strong>. Mental tension manifests itself by causing you to tens up the other muscles in your body, and those closest to your head seem to fare worse.<\/p>\n<p>But your entire muscular system is involved, so the solution lies in <em>learning some relaxation techniques to remove physical tension<\/em> from every muscle in your body, not just those that are giving you pain right now. This takes about 5-10 minutes and goes faster the more you practice it.<\/p>\n<ol>\n<li>Sitting at your desk, turn off your computer screen or turn over anything you are working on.<\/li>\n<li>Start with your feet. Tense them up and then relax them. Go up to your calve muscles and do the same.<\/li>\n<li>Work up through your entire body, tensing up muscles and then relaxing them. You should tense for probably about the count of ten and then relax. Don\u2019t worry if you involve other muscle groups as you are tensing and relaxing some &#8211; it\u2019s all good. Sometimes, when you focus on your thighs and butt, for example, you will feel your stomach muscles tense too. This is just fine.<\/li>\n<\/ol>\n<p>One final thought on those muscles. Taking a complex B-vitamin will also really help with muscle health and will help <a href=\"https:\/\/www.livestrong.com\/article\/23155-b-vitamins-stress\/\" target=\"_blank\" rel=\"noopener noreferrer\">keep the tenseness out<\/a>.<\/p>\n<h3>5. Get Some Humor into Your Life<\/h3>\n<p>We have all heard of the literary term \u201ccomic relief.\u201d Writers use it to diffuse really horrible or tense situations in novels and plays they write. The purpose is to give the reader a <strong>\u201cbreather\u201d<\/strong> from the tension and suspense or horror of the events.<\/p>\n<p>We should all practice what these authors know \u2013 humor is, in fact, <strong>one of the best relaxation techniques<\/strong>, as it renews us and allows us to tackle anything with better results. One of the things that laughter does is <em>release endorphins<\/em>, a chemical in our brains that makes us feel better, more optimistic and more positive.<\/p>\n<p>When you can find something to laugh about in times of overload, <strong>you will get those endorphins released and refresh your whole attitude<\/strong>. This simple technique will help you relax but will also make you more productive, for certain.<\/p>\n<h3>6. Visualization<\/h3>\n<p>A lot of people avoid this activity because they think it has something to do with weird mystics or alternative spirituality of some type. Actually, it is <em>one of the relaxation techniques<\/em> that therapists use all the time with patients, and it has <a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/flourish\/200912\/seeing-is-believing-the-power-visualization\" target=\"_blank\" rel=\"noopener noreferrer\">research-based benefits<\/a>.<\/p>\n<h4>Here is how it works and how you can use it to diffuse a potentially stressful situation or to increase your productivity right now.<\/h4>\n<ol>\n<li>You are the writer and the director of your own movie \u2013 a movie that you will play in your mind.<\/li>\n<li>Sit back in your chair, relax, and write your movie in your mind. Is it a task you have to complete today? Is it a long-term project that is really causing you so much stress that you can\u2019t get started?<\/li>\n<li>Run your movie showing yourself tackling whatever it is you need to tackle and see yourself moving through it, getting it accomplished and then reaping the praise for a job well done.<\/li>\n<\/ol>\n<p>Just telling yourself, through your \u201c<em>movie<\/em>\u201d that you can get it done will give you a renewed energy and focus that you did not have before.<\/p>\n<h2>Pick one or two of these relaxation techniques and\u00a0start right now to see the difference they will make for you.<\/h2>\n<p><strong>Have you ever tried any other relaxation methods that work for you<\/strong>? Let us know in the comment section below. We\u2019d love to hear from you.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Relaxation techniques can really help you with your everyday stress. Our schedules have become a series of running from one task or activity to the next.\u00a0Demands on our time are really quite outrageous, so it makes sense why we have time neither for relaxation techniques nor any other self-soothing activities! We do not get enough [&hellip;]<\/p>\n","protected":false},"author":22,"featured_media":14559,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","osh_disable_topbar_sticky":"default","osh_disable_header_sticky":"default","osh_sticky_header_style":"default","osh_sticky_header_effect":"","osh_custom_sticky_logo":0,"osh_custom_retina_sticky_logo":0,"osh_custom_sticky_logo_height":0,"osh_background_color":"","osh_links_color":"","osh_links_hover_color":"","osh_links_active_color":"","osh_links_bg_color":"","osh_links_hover_bg_color":"","osh_links_active_bg_color":"","osh_menu_social_links_color":"","osh_menu_social_hover_links_color":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[15,177],"tags":[98,61,397,486,361,16,511],"class_list":["post-14555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-improvement","category-success-and-money","tag-exercise","tag-humor","tag-productivity","tag-relaxation","tag-snack","tag-stress","tag-visualization","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 Relaxation Techniques That Will Increase Your Productivity<\/title>\n<meta name=\"description\" content=\"Here are six relaxation techniques you can use throughout your day to boost productivity\u00a0\u2013\u00a0short little things to do that will help you renew and refresh.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lifeadvancer.com\/relaxation-techniques-increase-productivity\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Relaxation Techniques That Will Increase Your Productivity\" \/>\n<meta property=\"og:description\" content=\"Here are six relaxation techniques you can use throughout your day to boost productivity\u00a0\u2013\u00a0short 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LL.B.","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.lifeadvancer.com\/#\/schema\/person\/image\/","url":"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2020\/07\/Valerie-Soleil-Avatar.jpg","contentUrl":"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2020\/07\/Valerie-Soleil-Avatar.jpg","caption":"Valerie Soleil, B.A., LL.B."},"description":"Valerie Soleil is a writer with over 5 years of experience and holds a bachelor's degree in law and a B.A. in Psychology. She is a health &amp; fitness enthusiast who constantly expands her knowledge about the latest trends in fitness and nutrition. Some of the activities Valerie is particularly passionate about are traveling and reading because they help her broaden her horizons. When she's not writing or researching, you will most probably find her working out in the gym or enjoying a walk with her dog. Connect with Valerie on Facebook and Twitter.","sameAs":["https:\/\/www.facebook.com\/valerie.soleil1","https:\/\/x.com\/valeriesoleil"],"url":"https:\/\/www.lifeadvancer.com\/author\/valerie\/"}]}},"_links":{"self":[{"href":"https:\/\/www.lifeadvancer.com\/wp-json\/wp\/v2\/posts\/14555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifeadvancer.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifeadvancer.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifeadvancer.com\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifeadvancer.com\/wp-json\/wp\/v2\/comments?post=14555"}],"version-history":[{"count":2,"href":"https:\/\/www.lifeadvancer.com\/wp-json\/wp\/v2\/posts\/14555\/revisions"}],"predecessor-version":[{"id":56655,"href":"https:\/\/www.lifeadvancer.com\/wp-json\/wp\/v2\/posts\/14555\/revisions\/56655"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lifeadvancer.com\/wp-json\/wp\/v2\/media\/14559"}],"wp:attachment":[{"href":"https:\/\/www.lifeadvancer.com\/wp-json\/wp\/v2\/media?parent=14555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifeadvancer.com\/wp-json\/wp\/v2\/categories?post=14555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifeadvancer.com\/wp-json\/wp\/v2\/tags?post=14555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}