{"id":50141,"date":"2020-02-28T21:26:57","date_gmt":"2020-02-28T18:26:57","guid":{"rendered":"https:\/\/www.lifeadvancer.com\/?p=50141"},"modified":"2021-04-07T20:12:08","modified_gmt":"2021-04-07T20:12:08","slug":"ways-to-develop-mental-fortitude-advance-career","status":"publish","type":"post","link":"https:\/\/www.lifeadvancer.com\/ways-to-develop-mental-fortitude-advance-career\/","title":{"rendered":"5 Ways to Develop Mental Fortitude and Advance Your Career"},"content":{"rendered":"

If you want to climb up the ladder without losing your mind, the only way to do it is through developing mental fortitude.<\/p>\n

Every job carries a certain amount of stress with it. Either you\u2019re often on a strict deadline, or you have demanding projects to finish. Sometimes just dealing with other people in the workplace can be stressful<\/a>, so you need to be resilient to succeed.<\/p>\n

What Is Mental Fortitude?<\/h2>\n

Mental toughness or fortitude is the ability to stay calm under pressure, to find solutions to the problems you\u2019re facing instead of panicking and breaking at the thought of them. It may seem as if it is a talent that some people are born with, but it\u2019s a skill that can be learned.<\/p>\n

By developing your mental fortitude, you\u2019ll find your path to success more efficiently, and you\u2019ll advance in your career faster.<\/p>\n

How to Develop Your Mental Fortitude to Advance Your Career<\/h3>\n

Developing mental toughness to advance in your career isn\u2019t just a matter of changing a few habits, and adapting your daily routine. It\u2019s changing your entire outlook on life and your perception of yourself. It\u2019s changing your lifestyle. There are a few things you can do to develop your mental fortitude and reach success:<\/p>\n

Keep Your Eyes on the Prize<\/h4>\n

One thing that most business leaders have in common is consistency. They have a clear goal in mind, and everything that they\u2019re doing is to help them reach their goal, this makes them consistent and dedicated.<\/p>\n

So, whatever it is that you\u2019re doing, have a goal, and keep working towards it. Whether you\u2019re going through a very profitable period or you\u2019re struggling with certain losses, make sure that your every decision leads to your ultimate goal.<\/p>\n

If you have a very ambitious goal, divide it into milestones and focus on those. Want to be the CEO but are currently a desk worker? Aim first for a managerial position and focus on developing leadership skills. In short, please keep your eyes on the prize, but take it one step at a time.<\/p>\n

Don\u2019t Be Afraid to Fail<\/h4>\n

Failure is a normal part of life and work. About 20% of small businesses fail within their first year, does this mean that no one should have an entrepreneurial spirit and attempt to start their own business? Of course not.<\/p>\n

It merely means that you should accept failure as a learning experience, then try harder. Face the problem and overcome it.<\/p>\n

If you manage to get back up on your feet after you fail, you\u2019ll know that you\u2019ve developed enviable mental fortitude.<\/p>\n

Be Realistic About Your Abilities<\/h4>\n

Sometimes when you fail, it\u2019s not because of some outside influence, horrible partners, volatile market, or whatnot. Sometimes it\u2019s because of you, and that\u2019s fine. As long as you can notice your shortcomings and learn from your mistakes, you\u2019ll be able to find success. So, every so often, do a self-evaluation. Notice your flaws and see how you can improve yourself.<\/p>\n

It\u2019s also important not to sell yourself short. Many women struggle with feeling inferior<\/a> to their coworkers and friends, and this is detrimental to your career and your mental wellbeing.<\/p>\n

A person with real mental fortitude will be able to detect both their flaws and their strengths, then use them to succeed.<\/p>\n

Learn to Prioritize<\/h4>\n

You\u2019ll find yourself overwhelmed at times, with countless essential tasks to finish, millions of important projects, and thousands of demanding clients. You\u2019d think that the best business leader would successfully juggle all of them at once, but this is not true.<\/p>\n

The best leader will know how to prioritize. They\u2019ll know it\u2019s impossible to do it all at once, so they\u2019ll determine what needs to be done immediately and what can wait.<\/p>\n

Prioritizing your personal life is at times the best thing you can do for your professional life. You need to take care of both your mental and physical health if you want to be successful in your career and boost your productivity.<\/p>\n

With mental fortitude, you\u2019ll be able to make critical decisions like these with ease.<\/p>\n

Keep It Cool<\/h4>\n

One of the clearest signs of a person with a strongly developed mental fortitude is calmness. It\u2019s easy letting your emotions get the better of you, and at times it\u2019s almost impossible to keep your composure, but if you hope to establish yourself as a professional leader, you need to work on this.<\/p>\n

Keeping it together in stressful situations is, for most people, the hardest skill to master. On a bad day, when the clients are too demanding, the coworkers too incompetent, and the bosses too disinterested \u2014 the easiest thing to do is get angry and panicked.<\/p>\n

Most workplaces today are dynamic and hectic, and without mental toughness, you\u2019ll crumble under pressure. You need to learn to keep a cool head, take control of your emotions, and make the most out of a bad situation.<\/p>\n

When you learn to manage your emotions effectively, whether that\u2019s anger, rage, fear, or anything in between, you\u2019ll find yourself more productive and efficient.<\/p>\n

However, you need to keep in mind that it takes a lot of time and a lot of trial and error to master this skill. Be persistent, learn to recognize the moments when you start losing control and find the best ways to prevent this from happening.<\/p>\n

Some believe that mindfulness meditation<\/a> can help them achieve better emotional control \u2014 others just like to take a 5-minute break. Others still can just take a deep breath and move on. You need to find out which strategy works best for you.<\/p>\n

The Bottom Line<\/h3>\n

Mental fortitude can pave your path to success, but you need to be determined and willing to change yourself. It\u2019s not about \u201cmanning up,\u201d it\u2019s about developing the strength to deal with problems sensibly and efficiently.<\/p>\n","protected":false},"excerpt":{"rendered":"

If you want to climb up the ladder without losing your mind, the only way to do it is through developing mental fortitude. Every job carries a certain amount of stress with it. Either you\u2019re often on a strict deadline, or you have demanding projects to finish. Sometimes just dealing with other people in the […]<\/p>\n","protected":false},"author":22,"featured_media":50143,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","osh_disable_topbar_sticky":"default","osh_disable_header_sticky":"default","osh_sticky_header_style":"default","osh_sticky_header_effect":"","osh_custom_sticky_logo":0,"osh_custom_retina_sticky_logo":0,"osh_custom_sticky_logo_height":0,"osh_background_color":"","osh_links_color":"","osh_links_hover_color":"","osh_links_active_color":"","osh_links_bg_color":"","osh_links_hover_bg_color":"","osh_links_active_bg_color":"","osh_menu_social_links_color":"","osh_menu_social_hover_links_color":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[174,28,15],"tags":[175,396,359,178],"class_list":["post-50141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-career","category-lifestyle","category-self-improvement","tag-career","tag-leadership","tag-success","tag-work","entry","has-media"],"yoast_head":"\n5 Ways to Develop Mental Fortitude and Advance Your Career<\/title>\n<meta name=\"description\" content=\"If you want to climb up the ladder without losing your mind, the only way to do it is through developing mental fortitude.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lifeadvancer.com\/ways-to-develop-mental-fortitude-advance-career\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Ways to Develop Mental Fortitude and Advance Your Career\" \/>\n<meta property=\"og:description\" content=\"If you want to climb up the ladder without losing your mind, the only way to do it is through developing mental fortitude.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lifeadvancer.com\/ways-to-develop-mental-fortitude-advance-career\/\" \/>\n<meta property=\"og:site_name\" content=\"Life Advancer\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/lifeadvancer\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/valerie.soleil1\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-28T18:26:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-07T20:12:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2020\/02\/Ways-to-Develop-Mental-Fortitude-and-Advance-Your-Career.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"850\" \/>\n\t<meta property=\"og:image:height\" content=\"567\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Valerie Soleil, B.A., LL.B.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@valeriesoleil\" \/>\n<meta name=\"twitter:site\" content=\"@LifeAdvancer\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Valerie Soleil, B.A., LL.B.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 Ways to Develop Mental Fortitude and Advance Your Career","description":"If you want to climb up the ladder without losing your mind, the only way to do it is through developing mental fortitude.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.lifeadvancer.com\/ways-to-develop-mental-fortitude-advance-career\/","og_locale":"en_US","og_type":"article","og_title":"5 Ways to Develop Mental Fortitude and Advance Your Career","og_description":"If you want to climb up the ladder without losing your mind, the only way to do it is through developing mental fortitude.","og_url":"https:\/\/www.lifeadvancer.com\/ways-to-develop-mental-fortitude-advance-career\/","og_site_name":"Life Advancer","article_publisher":"https:\/\/www.facebook.com\/lifeadvancer\/","article_author":"https:\/\/www.facebook.com\/valerie.soleil1","article_published_time":"2020-02-28T18:26:57+00:00","article_modified_time":"2021-04-07T20:12:08+00:00","og_image":[{"width":850,"height":567,"url":"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2020\/02\/Ways-to-Develop-Mental-Fortitude-and-Advance-Your-Career.jpg","type":"image\/jpeg"}],"author":"Valerie Soleil, B.A., LL.B.","twitter_card":"summary_large_image","twitter_creator":"@valeriesoleil","twitter_site":"@LifeAdvancer","twitter_misc":{"Written by":"Valerie Soleil, B.A., LL.B.","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.lifeadvancer.com\/ways-to-develop-mental-fortitude-advance-career\/#article","isPartOf":{"@id":"https:\/\/www.lifeadvancer.com\/ways-to-develop-mental-fortitude-advance-career\/"},"author":{"name":"Valerie Soleil, B.A., LL.B.","@id":"https:\/\/www.lifeadvancer.com\/#\/schema\/person\/bcbe3f2ab31b28420e55cb9e66da8da4"},"headline":"5 Ways to Develop Mental Fortitude and Advance Your Career","datePublished":"2020-02-28T18:26:57+00:00","dateModified":"2021-04-07T20:12:08+00:00","mainEntityOfPage":{"@id":"https:\/\/www.lifeadvancer.com\/ways-to-develop-mental-fortitude-advance-career\/"},"wordCount":1012,"commentCount":0,"publisher":{"@id":"https:\/\/www.lifeadvancer.com\/#organization"},"image":{"@id":"https:\/\/www.lifeadvancer.com\/ways-to-develop-mental-fortitude-advance-career\/#primaryimage"},"thumbnailUrl":"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2020\/02\/Ways-to-Develop-Mental-Fortitude-and-Advance-Your-Career.jpg","keywords":["career","leadership","success","work"],"articleSection":["Career","Lifestyle","Self-Improvement"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.lifeadvancer.com\/ways-to-develop-mental-fortitude-advance-career\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.lifeadvancer.com\/ways-to-develop-mental-fortitude-advance-career\/","url":"https:\/\/www.lifeadvancer.com\/ways-to-develop-mental-fortitude-advance-career\/","name":"5 Ways to Develop Mental Fortitude and Advance Your Career","isPartOf":{"@id":"https:\/\/www.lifeadvancer.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.lifeadvancer.com\/ways-to-develop-mental-fortitude-advance-career\/#primaryimage"},"image":{"@id":"https:\/\/www.lifeadvancer.com\/ways-to-develop-mental-fortitude-advance-career\/#primaryimage"},"thumbnailUrl":"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2020\/02\/Ways-to-Develop-Mental-Fortitude-and-Advance-Your-Career.jpg","datePublished":"2020-02-28T18:26:57+00:00","dateModified":"2021-04-07T20:12:08+00:00","description":"If you want to climb up the ladder without losing your mind, the only way to do it is through developing mental fortitude.","breadcrumb":{"@id":"https:\/\/www.lifeadvancer.com\/ways-to-develop-mental-fortitude-advance-career\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.lifeadvancer.com\/ways-to-develop-mental-fortitude-advance-career\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.lifeadvancer.com\/ways-to-develop-mental-fortitude-advance-career\/#primaryimage","url":"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2020\/02\/Ways-to-Develop-Mental-Fortitude-and-Advance-Your-Career.jpg","contentUrl":"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2020\/02\/Ways-to-Develop-Mental-Fortitude-and-Advance-Your-Career.jpg","width":850,"height":567,"caption":"Ways to Develop Mental Fortitude and Advance Your Career"},{"@type":"BreadcrumbList","@id":"https:\/\/www.lifeadvancer.com\/ways-to-develop-mental-fortitude-advance-career\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.lifeadvancer.com\/"},{"@type":"ListItem","position":2,"name":"5 Ways to Develop Mental Fortitude and Advance Your Career"}]},{"@type":"WebSite","@id":"https:\/\/www.lifeadvancer.com\/#website","url":"https:\/\/www.lifeadvancer.com\/","name":"Life Advancer","description":"Your Guide to Life Improvement","publisher":{"@id":"https:\/\/www.lifeadvancer.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.lifeadvancer.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.lifeadvancer.com\/#organization","name":"Life Advancer","url":"https:\/\/www.lifeadvancer.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.lifeadvancer.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2020\/07\/lifeadvancer-sticky-logo-white.png","contentUrl":"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2020\/07\/lifeadvancer-sticky-logo-white.png","width":300,"height":58,"caption":"Life Advancer"},"image":{"@id":"https:\/\/www.lifeadvancer.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/lifeadvancer\/","https:\/\/x.com\/LifeAdvancer","https:\/\/www.instagram.com\/life_advancer\/","https:\/\/www.linkedin.com\/in\/lifeadvancer\/","https:\/\/www.youtube.com\/c\/Lifeadvancers"]},{"@type":"Person","@id":"https:\/\/www.lifeadvancer.com\/#\/schema\/person\/bcbe3f2ab31b28420e55cb9e66da8da4","name":"Valerie Soleil, B.A., LL.B.","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.lifeadvancer.com\/#\/schema\/person\/image\/","url":"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2020\/07\/Valerie-Soleil-Avatar.jpg","contentUrl":"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2020\/07\/Valerie-Soleil-Avatar.jpg","caption":"Valerie Soleil, B.A., LL.B."},"description":"Valerie Soleil is a writer with over 5 years of experience and holds a bachelor's degree in law and a B.A. in Psychology. She is a health & fitness enthusiast who constantly expands her knowledge about the latest trends in fitness and nutrition. Some of the activities Valerie is particularly passionate about are traveling and reading because they help her broaden her horizons. When she's not writing or researching, you will most probably find her working out in the gym or enjoying a walk with her dog. Connect with Valerie on Facebook and Twitter.","sameAs":["https:\/\/www.facebook.com\/valerie.soleil1","https:\/\/x.com\/valeriesoleil"],"url":"https:\/\/www.lifeadvancer.com\/author\/valerie\/"}]}},"_links":{"self":[{"href":"https:\/\/www.lifeadvancer.com\/wp-json\/wp\/v2\/posts\/50141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifeadvancer.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifeadvancer.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifeadvancer.com\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifeadvancer.com\/wp-json\/wp\/v2\/comments?post=50141"}],"version-history":[{"count":0,"href":"https:\/\/www.lifeadvancer.com\/wp-json\/wp\/v2\/posts\/50141\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lifeadvancer.com\/wp-json\/wp\/v2\/media\/50143"}],"wp:attachment":[{"href":"https:\/\/www.lifeadvancer.com\/wp-json\/wp\/v2\/media?parent=50141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifeadvancer.com\/wp-json\/wp\/v2\/categories?post=50141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifeadvancer.com\/wp-json\/wp\/v2\/tags?post=50141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}